Interview with Lisa Perrone

Perrone talks about how she discovered her love for long-distance running as an adult, what motivates her and how she makes time for running.

As a student athlete, Lisa Perrone, a Health Education teacher at Ballston Spa High School, did not consider herself a long-distance runner.

Now a busy mom living in the district with her husband, 2 kids and 2 dogs, Perrone has several 5ks, Ragnar Races, and half-marathons under her belt.

Perrone is Ballston Spa High School’s team captain for the Third Annual Scotties Stampede on May 19, 2018, and is determined to beat her personal record time set at the Inaugural Scotties Stampede.

How long have you been running?

I was always an athlete in high school, but I was not a runner. I ran my first 5k 6 or 7 years ago, and I ran my first half-marathon 5 years ago.

Did you run the half-marathon locally?

I have probably done 8-10 half-marathons in the last 5 years. The first one I did was the Adirondack Half-Marathon in Schroon Lake.

What do you love most about running?

I love the way it makes me feel. Because I’m a busy working mom who’s often doing everything for everyone, I like that it’s my time. There is something therapeutic about taking the time to run. It makes me feel good about myself. I also like running with other people. There’s just something therapeutic about running with your friends and talking; it makes the time go by so much faster.

What time of day do you enjoy running?

I like running in the morning. I prefer if I could do 7:00AM, but I’m running at 5:00AM on most school days. I prefer to run outside. In the summer and on weekends, I’ll run outside in the morning when I can. If I have time with a friend, I’ll work my schedule and run whenever they can. I ran after school yesterday because that’s when a couple of my friends could.

Do you have any running partners and how do you motivate each other?

I do, and it varies. I have friends and neighbors I run with at home, and I have friends I run with after school once or twice a week when we can squeeze it in. We motivate each other. I’m usually the one to schedule runs, especially running with my neighbors and friends, and they keep us going longer. My friends are usually the ones to say, “come on let’s go one more mile,” and I’m usually the one that gets us out there.

What advice do you have for beginner runners?

I would say one thing, and I talk with my students about this too, there are a lot of people who are in my position who are super busy working moms who say they just don’t have time. You don’t have time to do it, you make time to do it. So I suggest definitely scheduling runs. I don’t just say, “Oh, I’m bored I think I will go for a run.” That goes for exercise in general. I schedule when I’m going to do it because that’s how things get done in my life. For people who are just starting to run, I didn’t use the couch to 5k app exactly, but I did something similar. When I first started, I couldn’t even do 2 miles at a time. I would run for 90 seconds and walk for a 1 minute– very similar setup to the couch to 5k. It’s really good progression for people just starting out.

Tell us your favorite memory about running…

I used to hate running. When I was an athlete in high school, long-distance running was not a part of the sports that I did. I hated when we had to do it. It has taken me a long time to get to the point where I crave running and really want to run.

I vividly remember the first 5k I did and the feeling that I had. I remember the first time I ran more than 5 miles. As an adult I called my parents and said, “I can’t believe I did this. I can’t believe that I’m capable of running this.” Training for my first half-marathon and every time I passed a distance that I never done before, was just a reminder that we truly are stronger than what we think we are. When I finished my first half-marathon, it was just an incredible feeling I never ever dreamed of, especially when I was a teenager. I never dreamed I’d be able to run that distance. The most fun I ever had running was the Ragnar Races. I’ve done 2 Ragnar Races so far.

How do you fuel up before and after a run?

It depends on the length of the run. Long-distance runs are usually in the morning for me so hydrating the day before is really important. I don’t want to drink a ton of water before a run in the morning. Then I will get up a couple of hours before the run and have coffee, a piece of toast with peanut butter and half of a banana. Then afterwards I make sure I’m rehydrating, depending on the length of the run, and adding protein is important too.

You’re signed up for the Scotties Stampede on May 19th, how are you preparing?

For this run, I’ve been running regularly for quite some time. During the winter, I’ve run on the treadmill a lot more than I’d like to. I typically run on the treadmill before school because it’s dark, cold and awful outside. Even after school it’s dark, so it’s difficult to get outside to run. I’ve been trying to get outside more regularly because it’s definitely a different feel. Then particularly for this race, I need to start doing more hills in the next few weeks because it’s a pretty hilly race. So I will definitely add some hills into my routes and try to get outside as much as I can. I will probably run the course a couple of times.

What’s your goal for the Scotties Stampede 5k?

I actually just looked at my times this morning from the last two years. Two years ago, my time was a PR (personal record) which is kind of unusual because that course is pretty tough. I’d love to beat that. I definitely want to beat my time from last year. If I can get to where I was two years ago, I’d like to do that too.

Volunteer for the 2018 Scotties Stampede!

The Scotties Stampede 5k is looking for race day volunteers on May 19, 2018! Support a great event for the school community by signing up to volunteer.

What Do Scotties Stampede Volunteers Do?

Volunteers may be assigned to do any of the following:

COURSE MARSHALS: Course marshals are assigned to a specific location on the course to direct runners and traffic (if needed). Cheer on runners as they pass and make sure runners stay in the running lane for safety purposes. Course marshals are given an orange vest. There will be a brief huddle the morning of the race where you will be provided with an orange vest and flag.

LEAD CYCLIST: The lead cyclist stays in front of runners in the lead, and makes sure they stay on route by following you.

REGISTRATION: Help check in registered runners/walkers, hand out race shirts and bibs, and provide friendly customer service while assisting with basic event questions.

FOOD SETUP: Help setup the snack and water table.

FINISH LINE: Provide runners with water and snacks as they cross the finish line.

Please contact Madeleine Petraglia at mpetraglia@bscsd.org if you are interested in volunteering at the 2018 Scotties Stampede 5k.

How to Create a Team and Team Prizes

Wood Road Elementary School won largest school team in 2016 & 2017!

Did you know you can create a team for the Scotties Stampede 5k Walk/Run? Put together a support system that will hold you accountable and motivate you!

Follow these 5 easy steps to register a team:

  1. Identify a team captain
  2. Create a Team Name and Password
  3. Register a team here
  4. Choose “Create a Team”
  5. Share Team Name and Password to enable others to join your team

We want to reward your hard work with prizes and recognition. You deserve it! There are two team prize categories this year.

  • LARGEST SCHOOL TEAM: The school building with the greatest number of registered team participants by the time the race starts will receive free Subway lunch on a weekday following the race. Please make sure your school building is included in your team name. Not sure if your building has a team captain yet? Contact Madeleine Petraglia, Race Director, at mpetraglia@bscsd.org for a current update on your school team. Please note, you will be allowed to join a school team at on-site registration. Friends and family members are welcome to join school teams.
  • LARGEST COMMUNITY TEAM (excludes school building teams): Anyone in the community is invited to create a team – the more the merrier! Businesses, sponsors, clubs and families, put together the largest team (greatest number of registered team participants by the time online registration closes on May 16th at 10:00AM) and receive a private team tent for a post-race celebration and light breakfast (bagels, juice, etc.). Your private tent will have personalized signage featuring you team’s name, and your team will be acknowledged at the start of the race and at the awards ceremony.

There will once again be individual prizes this year. Stay tuned!

 

6th Annual BSCSD Wellness Expo

Come check out the Scotties Stampede table at the 6th Annual Wellness Expo! You can register for the Third Annual Scotties Stampede: The Ballston Spa 5k for Education at the event. We will be giving out free shirts from last year’s race and will donate 1 race entry for the free drawing!

The annual district-wide Wellness Expo will be held on March 3, 2018 from 10 am-1 pm in the Wood Road/Milton Terrace Elementary School gymnasium. This FREE family-friendly event is open to all residents of the district. Each school building will be showcasing service learning projects and educational activities that have taken place throughout the school year. Over forty health and wellness professionals from throughout our community and around the region are planning to attend and provide educational information on fitness, healthy eating, and related wellness topics. #BSpaWellness

2018 Scotties Stampede: Registration is Open!

Registration for the Third Annual Scotties Stampede: the Ballston Spa 5k for Education, taking place May 19, is open! We invite the entire community to walk or run in this fun athletic event for the school district and our community.

Please register here! $20 for adults and $10 for students. On-site registration will be $25 for adults and $15 for students.

The Scotties Stampede 5k will start on Garrett Road by the Ballston Spa Central School District tennis courts and finish in the Ballston Spa Middle School parking lot adjacent to the tennis courts.

This is a professionally timed race by Albany Running Exchange and registration includes:

  • Free race shirt for the first 300 registrants
  • Eligibility for overall and age-group prizes
  • Chip timing with post-race results
  • Vendor giveaways

Once again, the school building with the largest team will win a prize!

Financially, the event will support the Ballston Spa Partnership for Innovation in Education Fund, a component fund of the Community Foundation for the Greater Capital Region.

Follow @BSCSD_ODA or “Like” our facebook page to stay up to date on the race! More information to come!

Thank you to our Media Partners: The Ballston Journal and Look Media

2017 Race Results!

Thank you to everyone who helped make the Second Annual Scotties Stampede 5k a success. We couldn’t have done it without the support of our school community, sponsors and prize sponsors.

We had over 200 runners show up on race day, with the support of 40 volunteers, our local police, sheriff and emergency services.

Check out the final race results here.

Social media posts and pictures from the #Scotties5k are here.

Thank you again to all of you who made the event possible and to all of you who participated!

We’ll see you next year!

2017 Prizes!

Looking for motivation to register for the Scotties Stampede on May 20th? Check out our prizes!

Team Prizes Compliments of:
Subway of Ballston Spa

Individual Prizes Compliments of:
Alaturco Mediterranean Grill
A Bead Just So
Ballston Spa Athletics
Cantina
Dick’s Sporting Goods
Druthers
Eastern Mountain Sports of Saratoga
Nanola Restaurant
Pizza Works
Sunset Café
TreePaad
Wired Coffee & Bagel

Runners will also receive a free technical (moisture-wicking) shirt (for the first 500 registrants) and a goodie bag compliments of our sponsors (for the first 225 registrants).

2017 Registration is Open!

ScottieStampede_course-map_PS-web

Registration for the Second Annual Scotties Stampede is open!

REGISTER ONLINE TODAY!

Saturday, May 20, 2017  |  Race starts at 9:00 AM

The Scotties Stampede 5k will start on Garrett Road by the Ballston Spa Central School District tennis courts and finish in the Ballston Spa Middle School parking lot adjacent to the tennis courts.ScottieStampede_SF-detail_PS-web

Online registration will be available until Wednesday, May 17, 2017
Registration fee (prior to May 17, 2017):
$20 for adults (over 19 years of age)
$10 for students (up to 18 years of age)

After Wednesday, May 17th you will have to register on-site at 8:00 AM on race day, Saturday, May 20, 2017.
On-site registration cost:
$25 for adults (over 19 years of age)
$15 for students (up to 18 years of age)

Paper registrations will also be accepted. Download paper registration form here.

2017 Scotties Stampede

The Second Annual Scotties Stampede, the Ballston Spa 5k for Education!

Save the Date

Saturday, May 20, 2017
Onsite Registration begins at 8:00 AM
Race begins at 9:00 AM

We invite the entire community to walk or run in this fun athletic event for the school district and our community.

The primary goal is to bring the community together and encourage students and families to participate in healthy and active lifestyles. Financially, the event will support the Ballston Spa Partnership for Innovation in Education Fund, a component fund of the Community Foundation for the Greater Capital Region.

This field of interest fund is used to support the various innovative and mission-related programs throughout the district that include: Sponsor-A-Scholar, Robotics, the Performing & Fine Arts, STEM enrichment initiatives, and the Clean Technologies & Sustainable Industries Early College High School (Clean Tech ECHS).

If you are interested in volunteering at the event, please contact:
Madeleine Petraglia at mpetraglia@bscsd.org or (518) 884-7195 x1369

Scotties Stampede 5k Race Results

HealthyLivingNY-photo-gridThe Inaugural Scotties Stampede 5k was a huge success and we couldn’t have done it without the support of our school community, sponsors and prize sponsors.

We had 335 runners show up on race day, with the support of 40 volunteers, our local police, sheriff and emergency services. It takes a village to make events like these possible and we’re so proud that ours was there for the big day!

Check out the final race results here.

Social media posts #Scotties5k are here.

Thank you again to all of you who made the event possible and to all of you who participated!

We’ll see you next year!